All About CrossFit
CrossFit Benefits
CARDIOVASCULAR / RESPIRATORY ENDURANCE
The ability of body systems to gather, process, and deliver oxygen.
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STAMINA
The ability of body systems to process, deliver, store, and utilize energy.
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FLEXIBILITY
The ability to maximize the range of motion at a given joint.
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POWER
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
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SPEED
The ability to minimize the time cycle of a repeated movement.
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COORDINATION
The ability to combine several distinct movement patterns into a singular distinct movement.
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AGILITY
The ability to minimize transition time from one movement pattern to another.
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BALANCE
The ability to control the placement of the body’s center of gravity in relation to its support base.
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ACCURACY
The ability to control movement in a given direction or at a given intensity.
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STRENGTH
The ability of a muscular unit, or combination of muscular units, to apply force.
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